Good dental health means having healthy teeth and gums. Maintaining it is something that you have to work at every day. It can be a real balancing act: using the right oral care products, your personal oral care habits, and seeing us at The Norterra Dentist in Phoenix AZ twice a year.
Your dental health strategy should include:
- Daily brushing and flossing. You should brush and floss twice a day. Just before bedtime is especially important, because it cleans out the germs and plaque that build up during the course of the day.
- Proper brushing. It’s important not only to brush but to brush properly. Use a soft-bristled toothbrush in a gentle, circular motion along the gum line. Take your time; a minimum of two minutes is recommended. Don’t forget to brush your tongue!
- Using fluoridated toothpaste. There are dozens of choices when it comes to toothpaste. Whether you prefer mint-flavored or bubble gum, fluoride is the most important consideration. It is your best defense against cavities.
- Limiting sugary and acidic foods. Acidic fruits, teas, and coffee contribute to enamel erosion. Sugar converts into acid when it’s in your mouth. You don’t have to avoid these foods entirely, but choose carefully and minimize them.
- Seeing the dentist twice a year. You saw this one coming, right? Your daily dental health care habits are essential, but so is the attention and care of a dentist. A professional tooth cleaning alone is worth the trip, but we can also identify issues before they become serious, and treat them.
At The Norterra Dentist in Phoenix AZ the dental health of each of our patients is our number one priority. We offer a full range of general dentistry services, and are a mercury-free practice. Visit our office in Phoenix and Black Canyon City. Schedule an appointment today!